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If you have high blood pressure, it means you have a risk of heart disease and stroke, the first and third leading causes of death in the United States.

In literal terms, “blood pressure” is the force of blood pushing against arterial walls while the heart pumps out blood. A big force over a long period of time is called HBP and it can cause extensive damage to the body.

here are certain medical problems that may raise blood pressure levels, such as chronic kidney disease and thyroid disease,. Some medicines may also raise blood pressure. These include medications for asthma (corticosteroids) and even over-the-counter cold-relief products

High blood pressure is common in senior citizens Because blood pressure tends to rise with age unless you take steps to Prevent or control it. This is where the importance of controlling blood pressure regularly at home.

Doctors and other healthcare professionals all recommend home blood pressure monitoring, because many types of hypertension can only be detected by monitoring your blood pressure at home, including:

1. White-Coat Hypertension: blood pressure reading is high in your doctor’s office but lower at home

2. Masked Hypertension: blood pressure reading is low in doctor’s office but higher at home

3. Morning Hypertension: blood pressure reading is higher in the morning

Monitoring your blood pressure at home continually allows you achieve a relaxed state more easily, and it gives you the flexibility to take your measurements at various times during the day, and you can help your healthcare professional to evaluate the effectiveness or need for medication.

So, preparing the blood pressure monitor in your home is a very wise, and I recommend you to use the Omron hem-780 blood pressure monitor, one of the best blood pressure monitors  and most recommended.

one way to lower blood pressure by a diet that emphasizes fruits, vegetables, low-fat dairy, high fiber and reduced amounts of saturated fat, total fat and cholesterol, and very. Try to limit caffeinated Beverages to fewer Than three cups per day.

Rest regularly and always consult with your doctor is must you do to keep your blood pressure.